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Life Foundation 18052934_10211329602349923_1596549864_n Life Foundation's branch in Alexandria holds a talking workshop

Life Foundation’s branch in Alexandria holds a talking workshop

Ms. Hajar Mostafa, a specialist in the rehabilitation and integration unit of Life Foundation for Development and Community Integration’s branch in Alexandria, has applied a new methodology for psychological support which is built on movement, the sensing of body and breathing exercises that affect the positive response to the cases so that they can express their feelings and emotions while sharing with others.

In this context, some of the cases which frequented the foundation began with relaxing breathing exercises, movement exercises and body sensation, then discussions about their current feelings, including their problems then they presented it in a manner of discussion with others.

The discussion was about women’s daily experiences with society and the stories of neighbors, friends and strangers.

The workshop resulted with an increase in their self confidence and the ability to talk and the general agreement between them to feel comfortable after the meeting.